Powdered Milk For Your Preps; Which One Should I Pick and Why?
By Jalapeno Gal77 via APN
- Powdered milk is produced by extracting water and fat from pasteurized milk, and has the following added: vitamins and minerals such as A,D,E, K, magnesium, calcium, zinc, potassium and phosphorous.
- Vitamin A is beneficial for your vision, immune system, reproductive system, and aides in cellular growth.
- Vitamin D helps your bones, joints, and heart. It also helps your intestines to absorb calcium and phosphorous.
- Vitamin K aides in proper blood clotting.
- Vitamin E is an antioxidant that protects cell membrane and stimulates your body's immune response to disease.
- Powdered Milk contains a carbohydrate called lactose. Lactose aides' diabetics because it doesn't increase blood glucose levels and digests more slowly than glucose. If you are Lactose Intolerant you may have a hard time with powdered milk and might want to find another source of vitamins and calcium.
- Milk, much like red meat, contains 20 different amino acids required to maintain proper health of the human body.
Today a process known as spray drying is used. This process is done by taking pasteurized milk in an evaporator to approximately 50% milk solids. The concentrated milk is then sprayed into a heat chamber where the water evaporates almost instantly, leaving fine particles of milk powder. (Information found here.)
Different Types of Milk Powder:
- Whole Milk Powder; Between 26% and 40% milk fat with no more than 5% moisture.
- Skim Milk Powder and Non-Fat dry milk; Contains 1.5% or less milk fat and 5% or less of moisture.
- Buttermilk Powder; Buttermilk powder is made from buttermilk that is churned, pasteurized and condensed. It has 4.5 percent milk fat and less than 5% moisture.
According to the Latter-Day saints food storage chart, if stored properly, dehydrated milk powder can last 20 years or longer in your food storage.
Powdered Milk can be used in many ways: any recipe that calls for milk, for drinking, and even making cheese and sour cream! (Click here for ways to make it taste better.) One VERY popular *secret* to making milk breads, is to use powdered milk verses real milk. (Milk conversion chart) I also came across a woman's experiment with different brands of powdered milk that was a very interesting read. (Click here to read this article.) According to her ratings, there was a toss-up between these 3 brands, Provident Pantry, Morning Moo's and Country Cream. Below are links to these powdered milk brands if you want to give them a try. I was surprised to find in her experiment that the LDS powdered milk was rated the worst as far as taste is concerned. That is primarily what we store in our food storage. Don't throw it all out though because it can still be used for cooking.
For 9 ways to make the powdered milk you drink taste better, click here.
- Single #10 Can
- Single #10 can (dutch chocolate milk)
- 6 gallon Gamma Sealed Bucket (25 pounds)
- 8 oz sample packet
Nutritional Value of milk
Keepin It Spicy,